Ruby's Blog | Health & Fitness

          Hello Bride & Groom’s To Be!
I’m Ruby the Rochester Bride! As a newlywed of the Rochester area, I love sharing my knowledge of the wedding experience with newly engaged couples. This week, I'm going to discuss with you how to go about your health and fitness before your big day!

It has been months of selecting everything for your wedding, planning, arranging the flowers, the food, the church, the music and the dress. As the big day is approaching, you might find yourself more focused on losing the 5-10 lbs. you promised yourself you would lose. 
Losing weight by dieting is not always the most effective way. It’s like putting a Band-Aid on a broken leg, and you will most likely gain the weight back. The best way to get the results you want is a physique transformation program that consists of reasonable aerobic exercises and weight resistance training, alongside by a balanced, sensible diet that includes a wide array of foods.
This type of diet, that lets you even eat pizza and chocolate ice cream in moderation, is the only way to reduce body fat, and increase overall health. Physique transformation turns your body into a lean, strong, efficient, fat burning machine with a lot more energy and fewer health risks. 
Opt for this type of body transformation and keep of the weight you lost for a lot longer than dieting would. You’ll not only look great on your big day but also be ready to handle all the stresses, joys and excitement of your new future.